MEDITATION AND MINDFULNESS ONLINE COURSE

Learn what is mindfulness, the benefits and how to meditate.

​

This online course will provide you with beneficial information on what is meditation the benefits and the how to do. You will receive over four weeks a booklet and video each week with information, practices and support. Here is a list of what you can expect from this course;

​​

• Understanding mindfulness

• Stress and the effects of stress

• Utilising mindfulness as a way of managing stress

• The benefits to be gained from regular meditation

• The difference between relaxation & meditation

• Different styles of mediation

• How meditation effects the brain

• Alternatives to meditation that provide similar benefits

• Relaxation techniques

 

Why would it benefit me to learn about Meditation & Mindfulness?

 

There are many physiological & psychological benefits to be gained from regular meditation practice. Learning how to relax & be present is truly a gift to self. Take time to learn how to go within, listen to your inner self, tune in, be in control of your thoughts, actions & ultimately how you feel. Everything we do in life is for a feeling learning how to feel under our own terms is a skill. Join me in learning more about this with our online course.

 

(Suitable for ages 16+)

 

INVESTMENT; $199

​