
0435 713 937
PROUD PEACOCK - Holistic Practitioner Service
Changing people's lives

MEDITATION AND MINDFULNESS ONLINE COURSE
Learn what is mindfulness, the benefits and how to meditate.
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This online course will provide you with beneficial information on what is meditation the benefits and the how to do. You will receive over four weeks a booklet and video each week with information, practices and support. Here is a list of what you can expect from this course;
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Understanding mindfulness
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Stress and the effects of stress
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Utilising mindfulness as a way of managing stress
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The benefits to be gained from regular meditation
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The difference between relaxation & meditation
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Different styles of mediation
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How meditation effects the brain
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Alternatives to meditation that provide similar benefits
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Relaxation techniques
Why would it benefit me to learn about Meditation & Mindfulness?
There are many physiological & psychological benefits to be gained from regular meditation practice. Learning how to relax & be present is truly a gift to self. Take time to learn how to go within, listen to your inner self, tune in, be in control of your thoughts, actions & ultimately how you feel. Everything we do in life is for a feeling learning how to feel under our own terms is a skill. Join me in learning more about this with our online course.
(Suitable for ages 16+)
INVESTMENT; $199
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