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MEDITATION AND MINDFULNESS ONLINE COURSE

Learn what is mindfulness, the benefits and how to meditate.

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This online course will provide you with beneficial information on what is meditation the benefits and the how to do. You will receive over four weeks a booklet and video each week with information, practices and support. Here is a list of what you can expect from this course;

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  • Understanding mindfulness

  • Stress and the effects of stress

  • Utilising mindfulness as a way of managing stress

  • The benefits to be gained from regular meditation

  • The difference between relaxation & meditation

  • Different styles of mediation

  • How meditation effects the brain

  • Alternatives to meditation that provide similar benefits

  • Relaxation techniques

 

Why would it benefit me to learn about Meditation & Mindfulness?

 

There are many physiological & psychological benefits to be gained from regular meditation practice. Learning how to relax & be present is truly a gift to self. Take time to learn how to go within, listen to your inner self, tune in, be in control of your thoughts, actions & ultimately how you feel. Everything we do in life is for a feeling learning how to feel under our own terms is a skill. Join me in learning more about this with our online course.

 

(Suitable for ages 16+)

 

INVESTMENT; $199

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