Program for 12-15 yr olds
The Lets Chill program offers 12-15 year old children an opportunity to learn more about themselves, gain confidence & learn how to have a healthy mind, feel great & create positive change. The content provides guidance support and inspiration, teaches how to relax, quieten the mind and have an understanding of self regulation. Understanding what emotions are and how to control emotions is an essential tool. During this program we learn how to regulate emotions, build self-esteem, value self and others, develop empathy, experience mindfulness and meditation enhancing overall wellness. These topics not only enhance ones ability to cope but also improve focus, sleep and relationships. With the use of the shared tools and strategies children can expect a decreases in stress, worry and undesirable emotions. With an increase of self esteem, resilience, confidence and ability to regulate emotions. Possibly more depending on each individual and how much they take away from the program.
Self Esteem, Ego
The Brain, Emotions
Anxiety & Fear
Trust & Gratitude
Meditation & Mindfulness
Program includes facilitator, all resources; workbooks, activities and support.
Programs are available to schools, organisations and groups during school hours and after school.