Program for 12-15 yr olds
The Lets Chill program offers 12-15 year old children an opportunity to learn more about themselves, develop their self esteem, self regulate their emotions, feel great and create positive change.
The content in the program provides information, skills, tools, strategies, guidance and inspiration. The Let's Chill program also teaches tweens and teens how to relax, quieten the mind and develop a stronger sense of self and ones abilities to make excellent choices.
During the program we learn what emotions are, how to regulate emotions, build self esteem, what are values, choosing values, valuing self and others, developing empathy, mindfulness and meditation and more. These all support healthy mental health and wellness and overall happiness.
The topics in the program (listed below) not only enhance ones ability to cope but also improves focus, sleep and relationships. With the use of the shared tools and strategies in this program children can expect a decreases in stress, worry and undesirable emotions. With an increase of self esteem, resilience, confidence and ability to regulate emotions.
Possibly more depending on each individual and how much they take away from the program.
Self Esteem, Ego
The Brain, Emotions
Anxiety & Fear
Trust & Gratitude
Meditation & Mindfulness
Program includes facilitator, all resources; workbooks/folders, activities and ongoing support.
Programs are available to schools, organisations and groups during school hours and after school.