7-12 yr old boys & girls

On the day we will engage in the following;
- Understanding what self-esteem is
- How to develop & build self-esteem
- How to listen to your inner voice
- Learning about mindfulness 
- Why being kind is so important

Activities
- Story time
- Making affirmation cards 
- Interacting with games & fun activities
- Mindfulness/Meditation

- Tai Chi/Qigong


4 hour workshop

Investment $65 

 

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