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12-15 yr old boys & girls

On the day we will engage in the following;
- Understanding what self-esteem is
- How to build self-esteem

- What are values
- How to live by our values

- How to listen our our inner voice

- How to recognise our emotions

Activities vary depending on our group i.e boys, girls or mixed
- Goal setting

- Journaling
- Making affirmation cards
- Interactive play (group activities) i.e dodge ball, limbo
- Mindfulness/Meditation session
- Story

- Tai Chi/Qigong

4 hour workshop

Investment $65



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