Tai Chi/Qigong 10 week program

Service Description

Tai Chi and Qigong are ancient Chinese practices dated back to the 13th century. The word Qigong divides into Qi and Gong: Qi = vitality, energy, life force; Gong = practice, cultivate, refine; Qigong = to cultivate and refine through practice one's vitality or life force. Pronounced CHEE GUNG. Tai Chi (supreme ultimate) and Qi Gong (energy work) share the same philosophical basis. However their origins and execution are different. The benefits are huge for our health and wellness including much needed relaxation, here are just a few; • Reduce stress • Reduce anxiety and depression • Lower blood pressure • Increase muscle strength and flexibility • Increase immunity • Create more energy • Posture • Balance • Increases focuses and memory • Keeps you grounded • Helps with decision making • Gain clarity

Cancellation Policy

In the case of needing to cancel your booking, event or workshop please advice 24hrs prior. If you have already paid for the service there is a no refund policy, however credit maybe available depending on reason for cancelation. If you have not yet paid you will be invoiced a 50% charge for the service.

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