April 7, 2017

5 Top Tips - How to boost your self-esteem for women.

Did you know that 85% of the world’s population are affected by low self-esteem? Source “The self-esteem book” by Dr Joe Rubino.

Do you at times feel exhausted, not good enough, depleted, seeking happiness in bizarre...

February 13, 2017

Wow here we are approaching Easter 2017, already.  How is your year going so far, have you reached any of your goals?  Perhaps you didn't really set any goals but liked the sound of it. Time gets away from us and so often we forget about ourselves and how important our...

February 13, 2017

When you say, “I love myself” what pops into your mind? Is it safe to say those words? Will others judge me?

 It is a sad reality that most of us were taught that people who love themselves were... love o's or weird o's. That we could not say these words and really mean...

February 13, 2017

According to Louise Hay “Almost all of our programming, both negative and positive, was accepted by us by the time we were three years old. Our experiences since then are based upon what we accepted and believed about ourselves and about life at that time”.

We...

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