Wow here we are approaching Easter 2017, already. How is your year going so far, have you reached any of your goals? Perhaps you didn't really set any goals but liked the sound of it. Time gets away from us and so often we forget about ourselves and how important our dreams really are. There is a process for everything and the only way to initiate change is through commitment, practise and being the change. For us to create change in our lives it really helps to have the su

When you say, “I love myself” what pops into your mind? Is it safe to say those words? Will others judge me? It is a sad reality that most of us were taught that people who love themselves were... love o's or weird o's. That we could not say these words and really mean we love and accept ourselves just as we are. What is Ego? Our ego can be determined by what others have said to us or about us, at which time we then form an opinion of ourselves. Our ego is made up of what we

According to Louise Hay “Almost all of our programming, both negative and positive, was accepted by us by the time we were three years old. Our experiences since then are based upon what we accepted and believed about ourselves and about life at that time”. We are born with pure intention with many life lessons ahead to learn from. After birth each year that goes by we socialise and meet influences such as; family members, teachers, friend’s, coaches. We start listening to ot