Why Is Practicing Mindfulness Useful When Implementing Change?
Wow here we are approaching Easter 2017, already. How is your year going so far, have you reached any of your goals? Perhaps you didn't really set any goals but liked the sound of it. Time gets away from us and so often we forget about ourselves and how important our dreams really are. There is a process for everything and the only way to initiate change is through commitment, practise and being the change. For us to create change in our lives it really helps to have the su