Sometimes it takes unfortunate circumstances of others for us to realise what is most important for our kids and us.

I don’t know about you but when I hear how some kids are struggling and not coping I just want to help them and take away their pain. Many kids bury them...

Do You Value Yourself?

Why do women struggle putting themselves first?

Many women have problems with allowing themselves guilt free time, or investing in something they need or simply making themselves a priority?  

It’s a bit like this; everyone and every other thing req...

 Practising Tai Chi and Qigong creates a perfect balance, and when you are balanced you experience inner peace.

To read full article please click on link below.

http://transform-lives.com/index.php/2017/08/09/how-to-unlock-your-health-natural-therapies-tai-chi-qigong/?ut...

Do you connect with your daughter?

If you can take yourself back to the age your daughter currently is and ask yourself; how you felt daily, how you reacted to certain situations and people in your life and who or what you thought of the most? May I suggest it be a good...

What is stress?

“Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances” - The English Oxford Dictionary

When we hear it in this terminology, we must be consumed by stress every single day! And most of us are. Most of...

5 Top Tips - How to boost your self-esteem for women.

Did you know that 85% of the world’s population are affected by low self-esteem? Source “The self-esteem book” by Dr Joe Rubino.

Do you at times feel exhausted, not good enough, depleted, seeking happiness in bizarre...

Wow here we are approaching Easter 2017, already.  How is your year going so far, have you reached any of your goals?  Perhaps you didn't really set any goals but liked the sound of it. Time gets away from us and so often we forget about ourselves and how important our...

When you say, “I love myself” what pops into your mind? Is it safe to say those words? Will others judge me?

 It is a sad reality that most of us were taught that people who love themselves were... love o's or weird o's. That we could not say these words and really mean...

According to Louise Hay “Almost all of our programming, both negative and positive, was accepted by us by the time we were three years old. Our experiences since then are based upon what we accepted and believed about ourselves and about life at that time”.

We...